which cheese is best for keto.
Two of the things were the basics- get fit and be as healthy as possible.
I don’t want to call it a diet so let’s go with ‘‘meal plan’’. I decided to start it when I saw how much kilograms my mom has lost for that short amount of time. She has been doing it since maybe September and till December she has lost around 23kg. And so far she’s been my motivation. I saw that it’s possible and that I can do it too, but only if I have enough will.
So yeah, if you want to lose weight and not starve best for keto yourself as most of the diets I’m going to share the basics of the diet. I’m going to explain what’s about, how much and when you should eat, and the food that you are allowed and not allowed to eat.
High-fat - Low-carbohydrate ketogenic diet
About:
The diet is reduced consumption of carbohydrates, at the expense of a higher amount of fat, where the consumption of "good" fat can vary from 30% to 60%. It involves eating meat, fish, natural fats, dairy products (if you can tolerate them) and lots of vegetables. The diet excludes sugary foods, high carbohydrates such as pasta and bread, very sweet fruits, and so on.
The diet is reduced consumption of carbohydrates, at the expense of a higher amount of fat, where the consumption of "good" fat can vary from 30% to 60%. It involves eating meat, fish, natural fats, dairy products (if you can tolerate them) and lots of vegetables. The diet excludes sugary foods, high carbohydrates such as pasta and bread, very sweet fruits, and so on.
There’re 2 modes- ketose and retention
- Ketose is the period when you lose weight and best for keto at the beginning, you will feel dehydrated that’s when we’ll know that you’re entering this mode.
- The retention mode is when you lose the number of kgs and want to keep them with no more losing and gaining. In this mode, you’re allowed to eat fruits
- The 3rd one, which is not exactly a mode is called ‘’periodic fasting’’ – the point of it is if you want to lose weight faster, it’s cleansing the body, increasing insulin sensitivity, and calorie balance in which the calorie excess of meals is compensated by cyclic starvation for the rest of the week. You can do it after 1 month on the diet and from 2 to 3 times a week. It shouldn’t be done for more than 16/18/20/24/36 hours.
You’re able to eat only 2 times a day - if you won't best for keto lunch and dinner, NO breakfast. You can replace breakfast with a cup of coffee with one teaspoon of butter or coconut butter. Trust me it’s good. You can have lunch only around 12pm-2pm, dinner around 6pm-8pm, there should be 3/4 hours between the 2 meals. YOU ARE NOT ALLOWED to have food/snack between the meals, you are allowed to eat only around those hours.
Allowed food for best for keto:
- meat: lamb, pork, duck, chicken, turkey, rabbit
- Fish
- Seafood
- Beccon
- ham
- Sausages
- Butter: cow, goat, buffalo, coconut, cocoa
- Fat: lard, duck fat, beef fat
- Cheese: only a ripe sheep or goat, blue cheese, yellow cheese (goat, sheep, cow), Brie, Parmesan, Mozzarella, etc.
- Milk: sour cream (animal and wholemeal), melted cheese, mascarpone, mozzarella, Parmigiano,
- Eggs
- Olives: natural, green, black
- Avocado
- Vegetables: (recommended: GREEN VEGETABLES THAT ARE GROWING ABOVE THE GROUND): cabbage, cucumbers, lettuce, broccoli, tomatoes, zucchini, pepper, eggplant, green beans, cauliflower, peas - unhealthy only for diabetics!
- Seeds: Flaxseed, Poppy and Sesame Seeds - Drinks: water (from 2l to 3l a day), pure coffee (only if you want with butter or coconut butter), pure herbal tea (with NO sugar, honey or something like that)
- OIL: Olive, linseed, coconut, sesame, pumpkin oil, avocado oil, cocoa
- Tahan - hazelnut, sesame, almond, up to 2 soups. spoons and not every day.
- Nuts - raw, up to 30 grams and not every day.
- Fruits: ONLY raspberries, blackberries, blueberries, strawberries
- Chocolate: ONLY dark-browed chocolate with 85% cocoa or more
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