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As more human beings are looking to live wholesome while not being able to depart their houses, youtube's yoga megastar turns into greater popular than ever.

For the past few weeks, I've been in a confused state of training at home. I want to run, jump and move my body to release all the tension and accumulated stress. At some point, I really want to just lie down on my yoga mat, take a deep breath, and focus on the present.

That workout combo is really possible thanks to Box + Flow, a boxing and yoga gym located in New York City.

Now that we're practicing social distancing and exercising at home, Box + Flow founder Olivia Young has commissioned this 30-minute workout below, so we can sweat and then relax. Bonus: You are also instructing a daily Box + Flow class on Instagram Live.

3 minute HIIT warm-up
Repeat this sequence three times.

• 10 jumping cats
• 10 high knees
• 10 squat jumps
• 10 burpees
• 10 crunches

3-minute shadowboxing
Repeat this entire sequence twice.

Start in a boxing position: left foot facing forward at 12 o'clock, right leg back at 3 o'clock, and both hands in front of your face.
Jabs

Keeping the elbows in, the left-hand strikes directly from the chin, twisting the wrist as if serving a cup of coffee. Rotate your hips out and in, keeping your tummy toward your spine.
Repeat 10 times.
Crosses

The right-hand strikes from the chin. Rotate your right rear foot to engage your core. Power shot.
Repeat 10 times.
Uppercuts

The blows come from the waist, alternating the right and left hands. Bend your knees slightly, keep your belly in, use your hips, and dig up from the waist to below the chin.
Imagine pulling a big rope to your core.
Repeat 10 times, either fast as a shimmy with your shoulders loose, or slow and powerful, slowly digging up and using your hips. Hands

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Yoga for a Healthy Lifestyle 2.0

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